by Dr. J. Fisher | Nov 27, 2017 | Mindset
Don’t bother, you’re not good enough. Just get through this, suck it up, and you’ll reach the light at the end of the tunnel some day. We all have really unhelpful thoughts and beliefs. The thing about these limiting beliefs is that it significantly...
by Dr. J. Fisher | Nov 6, 2017 | Mindset
Whether you think you can, or you think you can’t, you’re right (Albert Einstein). Resilience is the ability to get up after being knocked down. It’s what you think of when you hear the words, grit and perseverance. Resilience is not about short-term...
by Dr. J. Fisher | Nov 6, 2017 | Habits
What is mind-chatter? It’s that nagging, incessant voice that drags you into a pool of judgments. It’s the elevator music singing you the repetitive tune of “Never Good Enough.” Mind-chatter is the chip on your shoulder telling you to keep...
