Change Your Thoughts by Changing Your Actions

Don’t bother, you’re not good enough. Just get through this, suck it up, and you’ll reach the light at the end of the tunnel some day. We all have really unhelpful thoughts and beliefs. The thing about these limiting beliefs is that it significantly...

Resilience Through Thought

Whether you think you can, or you think you can’t, you’re right (Albert Einstein).¬†Resilience is the ability to get up after being knocked down. It’s what you think of when you hear the words, grit and perseverance. Resilience is not about short-term...

Remove the Chatter

What is mind-chatter? It’s that nagging, incessant voice that drags you into a pool of judgments. It’s the elevator music singing you the repetitive tune of “Never Good Enough.” Mind-chatter is the chip on your shoulder telling you to keep...