7 Layers Deep

One of the easiest and most fun things to do (but often looked) in life is gaining clarity. Clarity around your identity and purpose is the most fascinating thing to learn in this world.  When you have laser focus on your life goals and everything around you, life...

Self-Regulation Made Easy

It’s that time of year to talk about making plans for change. If you want to make changes, you’ll have to figure out where you are. That means assessing your score on not just how far you’ve come, but where you can use a little more attention. Usually when we think...

Self-Reflection for Growth

The end of 2017 is quickly approaching around the corner . I can’t help but think, what have you done so far to really make use of this time? We make such a huge deal about coming up with lofty New Years Resolutions around this time, but many forget that the...

Develop Identity with Intention

“The devil whispered in my ear, ‘You’re not strong enough to withstand the storm.’ I whispered in the Devil’s ear, ‘I am the storm.'” When I heard this particular mantra and incantation come through my headphones, it sent...