Necessary for Change

These are the building blocks of change: hope, threshold, and consistency. Without these three critical components, intentional change is almost impossible. Hope is the predecessor to change – without hope, there is no action. Hope is required for any behavior...

Breaking Patterns

When it comes down to it, generating change is all about breaking patterns; breaking cognitive and behavioral patterns ingrained in your life that you’d never bothered replacing.. until now. Let’s start with what it means to break patterns. Behavioral...