Turn Fear into Excitement

Turn Fear into Excitement

Fear is excitement without the breath (Fritz Perls) Many of us don’t know that fear and excitement are actually the same physiological experiences in the body. That is, the same set of neurochemicals are released whether we feel fear or excitement....
The Glass Ceiling in Personal Growth.

The Glass Ceiling in Personal Growth.

When you believe in your value, you can accommodate more joy.-Danielle Laporte Gay Hendricks, celebrated psychologist and author, wrote a book called The Big Leap. In this book, he identifies behaviors and reasons why we engage in self-sabotage. He calls it the Upper...
How to have better sex.

How to have better sex.

Attaching love to sex is one of the most bizarre ideas the Creator ever had. (Milan Kundera)   Relationships is key to living a fulfilling life.   Particularly, having an intimate relationship with a sexual partner is critical in increasing life satisfaction (so much...