Better Life: Focus on Your Body

Better Life: Focus on Your Body

Take care of your body. It’s the only place you have to live.Jim Rohn The Basics There are basics to taking care of your body: proper nutrition, plenty of water intake, and exercise. Of course, we all hear this everywhere we go. But it bears repeating. If you...
Foundations of Self-Mastery

Foundations of Self-Mastery

Life is 10% what happens to you and 90% how you react to it.Charles Swindoll Life is all about mastery. No matter what religion/spiritual practice you engage in, a common thread is that you’re here to master something. Specifically, you’re here to master...
Great Relationships Start Here

Great Relationships Start Here

The most important thing in communication is hearing what isn’t said.Peter Drucker Want to know what quickly deflates a relationship? It’s when someone you love shares good news with you, and you respond in a way that communicates that it’s not...
How to Crush Your New Years’ Resolutions

How to Crush Your New Years’ Resolutions

If you focus on results, you’ll never change. If you focus on change, you’ll get results.(Jack Dixon) A new year, a new you. If you’re like most, you have your eyes on meeting important goals this year. However, like most, you don’t have the...
Turn Fear into Excitement

Turn Fear into Excitement

Fear is excitement without the breath (Fritz Perls) Many of us don’t know that fear and excitement are actually the same physiological experiences in the body. That is, the same set of neurochemicals are released whether we feel fear or excitement....