The Pentagon of Mental Prisons

The Pentagon of Mental Prisons

What you think, you become. What you feel, you attract. What you imagine, you create. Buddha Do you want to know something I find amusing, but my mom finds shameful? To preface, when I was younger, I caused a lot of trouble. I’m sure it’s impossible to...
Finding Yourself in Your Insecurities

Finding Yourself in Your Insecurities

To the mind that is still, the whole universe surrenders.Lao Tzu The more I work with clients, the more I’ve found that there’s one major thing that people are looking for. We all seek confidence in our abilities to tackle life’s challenges, as well...
Why Having Social Media Keeps You in Victim Status

Why Having Social Media Keeps You in Victim Status

Why do you want the approval of others who don’t even approve of themselves?Guy Finley Last week, Instagram’s Adam Mosseri announced that it will begin testing a new feature – removing the # of likes on posts. Their reasoning: wanting users to focus...
You Deserve to Forgive

You Deserve to Forgive

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else: you are the one who gets burned.Buddha It would be a nearly impossible feat to go through life without experiencing some kind of unjust action/behaviors towards you. When...